Stay Safe from Attacks While Jogging, Running or Fitness Walking
Sometimes runners forget that they can be targets for violent criminals, but some criminals target joggers purposely. Rapists often choose secluded areas such as bike or jogging paths or park trails when seeking victims; men who think it's fun to beat people up often focus on runners because runners tend not to be as vigilant as they might be in other situations. Runners are often focused on their run, not the surroundings, and that can be dangerous if someone else is watching you or planning an attack.
When you're jogging, you may feel that your personal safety isn't an issue, but it never hurts to be sure. Especially if you run at dawn or dusk, make sure that you're visible to traffic or bikes by applying strips of reflective tape to your sneakers and clothes. Pay attention to the people around you or to places where criminals might hide. Running with headphones on exposes you to the risk of not hearing someone approaching you: for added safety, run with a friend, a jogging group, or a well-trained dog.
And for further protection, consider pepper spray for joggers. You can buy a pepper spray that clips to your clothing, so you don't have to fumble with pockets or fanny packs to access it. Wrap it around your upper arm or clip it to your belt so if you need it, you don't have to reach very far.
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